Make smart choices and eat great.







Watching Fat and Calories?

You can still enjoy lots of different meals at Wendy's® that fit within the Nutrition Recommendations for Canadians.

Try these suggested meals. Each is under 510 calories and contains under 10 grams of fat when served with a diet soft drink:


Nutrition Topics

At Wendy's® choose from a wide variety of great-tasting, satisfying meals that support the way you want to eat.

Nutrition Guide
The facts about each of our menu items. (PDF)
Menu Items Without Gluten
Delicious menu options for gluten-free eating. (PDF)
Available at Select Wendy's
Current promotions and regional offers. (PDF)



*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow government regulations regarding the rounding of nutritional data. This information is effective as of February 2010. Wendy's Restaurants of Canada Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Government regulations have identified 10 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, crustacean shellfish, sesame seeds, and sulphites. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Government regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soya oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soya oil.

We encourage anyone with food allergies, sensitivities, or special dietary needs to check our website at www.wendys.ca on a regular basis to obtain the most comprehensive and up-to-date information. If you have specific questions about our menu, call or write: Consumer Relations Department, Wendy's Restaurants of Canada Inc., 240 Wyecroft Road, Oakville, Ontario L6K 2G7, (905)-849-7685.