Nutrition Facts


Grilled Chicken Wrap
122 260 90 10.0 3.5 0.3 50 620 170 25 1 3 18 8% 4% 10% 15%

Garden Side Salad
174 160 70 7.0 1.0 0.1 10 360 0 20 2 4 4 45% 15% 4% 10%

Jr. Chocolate Frosty™

143 200 45 5.0 3.5 0.2 20 95 300 33 0 28 5 10% 0 20% 8%
  Your Meal Total:   440 620 200 23.0 8.0 0.5 85 1080 470 78 3 35 27 60% 20% 35% 30%  
 


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Prices and participation may vary. Adding additional toppings may increase price. Flatbreads will be toasted on the same equipment as our Premium Buttered Buns. See store for details.

Grilled Chicken Wrap

Tortilla
Bleached enriched flour (wheat), water, soya oil, hydrogenated cottonseed and/or soya oils, mono and diglycerides, potato starch, salt, baking powder, fumaric acid, sodium bicarbonate, dough conditioner (wheat flour, calcium sulphate, sorbic acid), sodium propionate, potassium sorbate, L-cysteine hydrochloride.

Ultimate Chicken Grill Breast
Chicken breast, water, seasoning (sea salt, maltodextrin, natural flavours, yeast extract, onion powder, garlic powder, sugar, gum Arabic, dextrose), modified corn starch, sodium phosphates. Rubbed with paprika and spice.

Shredded Cheddar Cheese
Milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, colour, cellulose, natamycin. May contain calcium chloride.

Romaine & Iceberg Lettuce Blend

Smoky Honey Mustard
Soya oil, Dijon mustard (water, white vinegar, mustard seed, salt, white wine, sugar, spices, pectin, citric acid, tartaric acid), water, sugar, honey, tomato paste, brown sugar, cider vinegar, liquid egg yolk, white vinegar, salt, garlic (dehydrated), onion (dehydrated), refiners molasses, corn syrup, mustard seed, tamarind, spices, natural flavour, xanthan gum, caramel colour, soy lecithin.

Garden Side Salad

Lettuce Blend (Iceberg, Romaine, Spring Mix), Matchstick Carrots, Tomato Wedges.
Iceberg, Romaine and Spring Mix, Tomato Wedges, Carrots.

Light Classic Ranch Dressing
Buttermilk preparation (milk, skim milk powder, bacterial culture, salt, may contain lactose, natural flavour), water, soya oil, vinegar, liquid egg yolk, salt, modified corn starch, sugar, cultured whey powder (cultured whey, maltodextrin), garlic (dehydrated), spices (including mustard seed), natural flavour, xanthan gum, lactic acid, onion (dehydrated), lemon juice concentrate.

Gourmet Croutons
Enriched wheat flour, sunflower oil and/or canola oil, salt, garlic (dehydrated), water, yeast, malted barley flour, seasonings (sea salt, black pepper, natural flavour), natural butter flavour (milk), oleoresin rosemary, ascorbic acid, citric acid and/or tocopherols (to maintain freshness).

Optional ingredients

Creamy Red Jalapeño Dressing
Soya oil, buttermilk preparation (milk, skim milk powder, bacterial culture, salt, may contain lactose, natural flavour), water, sour cream preparation (milk, cream, skim milk powder, modified corn starch, bacterial culture, guar gum, locust bean gum, xanthan gum, carrageenan), vinegar, red jalape

Avocado Ranch Dressing
Soya oil, buttermilk preparation (milk, skim milk powder, bacterial culture, salt, may contain lactose, natural flavour), water, avocado pulp, cultured milk and cream (milk, cream, baterial culture), vinegar, liquid egg yolk, onion, salt, red and green peppers, jalape

Lemon Garlic Caesar Dressing
Water, soya oil, parmesan cheese preparation (partly skimmed milk, bacterial culture, salt, corn starch, microbial enzyme, chymosin, cellulose), garlic, lemon juice, vinegar, liquid egg yolk, spices (including mustard seed), lemon juice from concentrate (water, concentrated lemon juice), garlic juice, salt, dried egg-whites, xanthan gum, garlic (dehydrated), white wine, anchovies (fish), natural flavour, refiners’ molasses, corn syrup, colour, soya flour, sugar, tamarind, citric acid, tartaric acid, lactic acid.

Pomegranate Vinaigrette Dressing
Water, sugar, concentrated pomegranate juice, soya oil, white wine vinegar, concentrate orange juice, balsamic flavoured vinegar (wine vinegar, grape must, sulphites), white vinegar, salt, orange peel, shallots, spices, natural flavour, xanthan gum.

Fat Free Italian Vinaigrette Dressing
Water, sugar, white wine vinegar, white vinegar, modified corn starch, garlic, salt, garlic (dehydrated), mustard seed, onion (dehydrated), bell pepper (dehydrated), spices, oleoresin rosemary, xanthan gum.

Jr. Chocolate Frosty™

Jr. Chocolate Frosty™
Milk, sugar, glucose, cream, whey powder, skim milk powder, cocoa (processed with alkali), guar gum, mono and diglycerides, cellulose gum, carrageenan, calcium sulfate, disodium phosphate, artificial and natural flavour.

Nutrition Fact Calculations

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow government regulations regarding the rounding of nutritional data. This information is effective as of April 2013.

Wendy's Restaurants of Canada Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Government regulations have identified 10 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, crustacean shellfish, sesame seeds, and sulphites. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Government regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soya oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soya oil.

a The % daily values are calculated based on 2000 calorie diet.
c Nutrition calculations follow government regulations regarding the rounding of nutritional data. Information displayed may vary slightly from actual based on rounding.
d Weight for beef patties is expressed as approximate weight before cooking. Also noted with an asterisk (*).
e The average baked potato is 10oz. Actual weight may vary.
f Soft drink serving size reflects the amount of liquid in the beverage cup. A beverage cup will be filled ½ full with ice (unless otherwise requested).
g The sodium value will vary based on the level of sodium in the local water supply.
h Health Canada has exempt tea from the mandatory nutritional labeling program due to insignificant nutritive values.
i Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.