Nutrition Facts


Garden Side Salad
174 160 70 7.0 1.0 0.1 10 360 0 20 2 4 4 45% 15% 4% 10%

Small Chili

227 210 60 6.0 2.5 0.4 40 880 380 21 6 6 17 0 0 6% 20%

Jr. Chocolate Frosty™

143 200 45 5.0 3.5 0.2 20 95 300 33 0 28 5 10% 0 20% 8%
  Your Meal Total:   544 570 170 19.0 7.0 1.0 75 1340 680 74 9 39 26 60% 15% 30% 40%  
 


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Prices and participation may vary. Adding additional toppings may increase price. Flatbreads will be toasted on the same equipment as our Premium Buttered Buns. See store for details.

Garden Side Salad

Lettuce Blend (Iceberg, Romaine, Spring Mix), Matchstick Carrots, Tomato Wedges.
Iceberg, Romaine and Spring Mix, Tomato Wedges, Carrots.

Light Classic Ranch Dressing
Buttermilk preparation (milk, skim milk powder, bacterial culture, salt, may contain lactose, natural flavour), water, soya oil, vinegar, liquid egg yolk, salt, modified corn starch, sugar, cultured whey powder (cultured whey, maltodextrin), garlic (dehydrated), spices (including mustard seed), natural flavour, xanthan gum, lactic acid, onion (dehydrated), lemon juice concentrate.

Gourmet Croutons
Enriched wheat flour, sunflower oil and/or canola oil, salt, garlic (dehydrated), water, yeast, malted barley flour, seasonings (sea salt, black pepper, natural flavour), natural butter flavour (milk), oleoresin rosemary, ascorbic acid, citric acid and/or tocopherols (to maintain freshness).

Optional ingredients

Creamy Red Jalapeño Dressing
Soya oil, buttermilk preparation (milk, skim milk powder, bacterial culture, salt, may contain lactose, natural flavour), water, sour cream preparation (milk, cream, skim milk powder, modified corn starch, bacterial culture, guar gum, locust bean gum, xanthan gum, carrageenan), vinegar, red jalape

Avocado Ranch Dressing
Soya oil, buttermilk preparation (milk, skim milk powder, bacterial culture, salt, may contain lactose, natural flavour), water, avocado pulp, cultured milk and cream (milk, cream, baterial culture), vinegar, liquid egg yolk, onion, salt, red and green peppers, jalape

Lemon Garlic Caesar Dressing
Water, soya oil, parmesan cheese preparation (partly skimmed milk, bacterial culture, salt, corn starch, microbial enzyme, chymosin, cellulose), garlic, lemon juice, vinegar, liquid egg yolk, spices (including mustard seed), lemon juice from concentrate (water, concentrated lemon juice), garlic juice, salt, dried egg-whites, xanthan gum, garlic (dehydrated), white wine, anchovies (fish), natural flavour, refiners’ molasses, corn syrup, colour, soya flour, sugar, tamarind, citric acid, tartaric acid, lactic acid.

Pomegranate Vinaigrette Dressing
Water, sugar, concentrated pomegranate juice, soya oil, white wine vinegar, concentrate orange juice, balsamic flavoured vinegar (wine vinegar, grape must, sulphites), white vinegar, salt, orange peel, shallots, spices, natural flavour, xanthan gum.

Fat Free Italian Vinaigrette Dressing
Water, sugar, white wine vinegar, white vinegar, modified corn starch, garlic, salt, garlic (dehydrated), mustard seed, onion (dehydrated), bell pepper (dehydrated), spices, oleoresin rosemary, xanthan gum.

Small Chili

Small Chili
Chili base (water, tomatoes, salt, citric acid, calcium chloride), ground beef, vegetable mix (onions, celery, green peppers), chili beans (beans, water, sugar, corn syrup, salt, natural flavourings, onion powder, calcium chloride), kidney beans (kidney beans, water, sugar, corn syrup, salt, natural flavourings, onion powder, calcium chloride, disodium EDTA [preservative]), chili seasoning (sugar, spice [including chili pepper], salt, modified corn starch, onion powder, dextrose, garlic powder, citric acid, disodium inosinate & guanylate, xanthan gum, yeast extract, soya oil, extractives of paprika [including sunflower oil], colour [includes caramel], natural and artificial flavour, malic acid, silicon dioxide [anticaking agent]).

Optional ingredients

Hot Chili seasoning
Water, corn syrup, salt, vinegar, natural flavours, xanthan gum, caramel.

Saltine Crackers
Enriched flour (wheat), soya oil shortening, salt, glucose-fructose, baking soda, yeast, soya lecithin, protease, amylase.

Cheddar Cheese, shredded
Milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, colour, cellulose, natamycin. May contain calcium chloride.

Jr. Chocolate Frosty™

Jr. Chocolate Frosty™
Milk, sugar, glucose, cream, whey powder, skim milk powder, cocoa (processed with alkali), guar gum, mono and diglycerides, cellulose gum, carrageenan, calcium sulfate, disodium phosphate, artificial and natural flavour.

Nutrition Fact Calculations

*Nutrition and ingredient information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Certain menu items may not be available at all locations. Temporary products are not included. Nutrition calculations follow government regulations regarding the rounding of nutritional data. This information is effective as of April 2013.

Wendy's Restaurants of Canada Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. Government regulations have identified 10 major food allergens: milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, crustacean shellfish, sesame seeds, and sulphites. For your convenience, menu items and ingredients that contain these major allergens have been indicated. Foods cooked in common oil have also been indicated as possible allergens.

Government regulation has exempted from allergen declaration any highly refined oil derived from the major food allergens; therefore, soya oil as an ingredient is not indicated as an allergen. Please consult your Doctor to know if you should avoid products that contain highly refined soya oil.

a The % daily values are calculated based on 2000 calorie diet.
c Nutrition calculations follow government regulations regarding the rounding of nutritional data. Information displayed may vary slightly from actual based on rounding.
d Weight for beef patties is expressed as approximate weight before cooking. Also noted with an asterisk (*).
e The average baked potato is 10oz. Actual weight may vary.
f Soft drink serving size reflects the amount of liquid in the beverage cup. A beverage cup will be filled ½ full with ice (unless otherwise requested).
g The sodium value will vary based on the level of sodium in the local water supply.
h Health Canada has exempt tea from the mandatory nutritional labeling program due to insignificant nutritive values.
i Recommended portion sizes. French fries are individually portioned at every restaurant. Variations will exist from restaurant to restaurant.